Beef is one of the most delicious meat types available in the market. Nearly 20% of the world population consumes meat regularly, says a recent study. However, there are two types of beef available in the marketplace: conventional (grain-fed) beef and grass-fed beef.
The use of grass-fed has increased over the past few years due to its immense health benefits and the advantages it brings to your lifestyle if you are a regular beef consumer.
Here we have listed some of the common yet healthy benefits of switching to grass-fed beef over conventional beef.
Considerably Low in Fat Content
Unlike conventional or grain-fed beef, grass-fed beef has a considerably low-fat content. Such fat types include monounsaturated fat, polyunsaturated fat, Omega 3s, and CLA or Conjugated Linoleic Acid. With a lower fat content, grass-fed beef is way more nutritious to consume regularly than conventional beef. Considering a general amount, grass-fed beef is lower in fat content by two-thirds compared to grain-fed beef.
Low on the Calorie Count
Similar to the fat content, grass-fed beef is also considerably low on the calorie count compared to grain-fed beef. Taking a general scale, a 6-ounce grass-fed beef steak usually has 100 calories less than a 6-ounce grain-fed steak. A study showed that if you switched to grass-fed beef from conventional beef, you would be consuming around 17000 calories less per year, thus giving a thought towards your health.
Grass-fed Beef is Medication-free
As mentioned earlier, grass-fed beef comes from cattle that graze on natural lands and are not injected with hormones or antibiotics for raising. However, in the case of conventional beef cows, they are raised in lots and the chances of them getting ill or infected are high due to overcrowding. On the other hand, grass-fed beef cows are raised in a less crowded and more natural environment, thereby eliminating the chances of illness, and also no use of antibiotics or other medications.
Tastes Better than Conventional Beef
Due to the natural feeding techniques and no usage of medications, grass-fed beef tastes a lot better than conventional beef. It has an earthier and rugged flavor. Also, grass-fed beef cooks better and takes less time to get cooked due to its tenderness and balanced fat content.
In this regard, try having the Papa Earth grass fed beef, which is one of the best available grass-fed beef varieties in the market. It is not only reasonable but also tastes the best.
